deancy126's Journal, 12 Apr 11

Weigh In record (no journal entry) for 12 April 2011
84.5 kg Lost so far: 1.3 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2011:
1802 kcal Fat: 78.69g | Prot: 90.64g | Carbs: 197.00g.   Breakfast: BSN, raisin bread, yoplait greek yogurt, vanilla creamer, apple. Lunch: ranch, spinach dip, chips, walnuts, salad, bacon, Reduced Fat Provolone Cheese, Lean Ground Turkey, 100% Whole Wheat Pita Bread. Dinner: stir-fry vegetables with noodles, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Whipping Cream (Light), Chocolate Chips, Strawberries, snickers peanut butter, bsn no xplode. more...
3265 kcal Exercise: Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Circuit Training - 1 hour, Weight Training (moderate) - 45 minutes. more...
Losing 1.1 kg a Week

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deancy126's Weight History


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