Weigh In record (no journal entry) for 28 January 2022
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102 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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697 kcal
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Fat: 41.54g | Prot: 38.84g | Carbs: 43.66g.
Breakfast: Torta de Legumes, Italac Leite Integral, Ovo. Lunch: Batata Bolinha, Tomates Cereja, Alface, Ovo, Ripa de Costela de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 0.7 kg a Week
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Lu.Machado.77's Weight History
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