Weigh In record (no journal entry) for 28 January 2022
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50.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1684 kcal
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Fat: 68.97g | Prot: 109.37g | Carbs: 64.62g.
Breakfast: Huevo Cocido, Café. Lunch: Jengibre, Aceite de Coco, Pechuga de Pollo Hervida, Aceite de Oliva Extra Virgen, Ajo, Tomates Cherry, Calabacín, Pimiento Rojo. Dinner: Billa Jamon Serrano. Snacks/Other: Vino Rosado, Aceite de Oliva Extra Virgen, Espinaca (Picadas o Enteras, Congeladas), Brócoli, Billa Jamon Serrano. more...
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Losing 1.4 kg a Week
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Maria de la Cruz's Weight History
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