Weigh In record (no journal entry) for 28 January 2022
|
66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1637 kcal
|
Fat: 68.79g | Prot: 118.58g | Carbs: 150.48g.
Breakfast: Svetia Stevia, Café, Advance Nutrition Creatina, Optimum Nutrition Gold Whey Protein. Lunch: Frijoles Cocidos, Queso Panela, Jamón de Pavo, Sara Lee Pan Multigrano, Mayonesa, Mostaza, Tomates, Aguacate, Pechuga de Pollo. Dinner: Aguacate, Tortillas de Maíz, Caldo de Res. Snacks/Other: Cheetos Torciditos (Bolsa). more...
|
|
2076 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|