Weigh In record (no journal entry) for 13 October 2014
|
67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1369 kcal
|
Fat: 45.12g | Prot: 63.22g | Carbs: 183.19g.
Breakfast: Balkis Queijo tipo Cottage, Queensberry Geléia de Frutas Vermelhas Diet, Chá Verde, Salada de Frutas, Bauducco Levíssimo Snack Multigrãos. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Preto, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Assada. Dinner: 3 Corações Cappuccino, Hellmann's Maionese Light, Wickbold Pão de Hamburguer Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutry Barra de Fruta Morango, Castanhas de Caju Torradas sem Sal, Nestlé Passatempo, Itambé Iogurte Fit Zero, Salada de Frutas. more...
|
|
2047 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|