간만에 실력 뽐내기~!!^^ 등심 부채살 살치살 1.4kg!!! 양송이 가니시까지~^^ 와사비가 왜 응가처럼 보이지 ㅜㅜ
View Diet Calendar, 28 January 2022:
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3780 kcal
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Fat: 150.13g | Prot: 301.30g | Carbs: 184.14g.
Breakfast: 델몬트 콜드 오렌지과즙 100%. Lunch: 버거킹 (Burger King) 기네스머쉬룸와퍼. Dinner: 쇠고기 스테이크, 채끝살, 부채살, 양송이버섯, 햇반 현미밥, 살치살, 쇠고기 스테이크, 부채살. Snacks/Other: 옵티멈 프로게이너. more...
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2752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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