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hay que comer mejor y menos tio
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102.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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4707 kcal
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Fat: 186.43g | Prot: 285.83g | Carbs: 477.37g.
Breakfast: Blue or Roquefort Cheese Dressing, Cooked Corn (Canned), Salt , Orange, 3 eggs. Lunch: Activia Fibras con Cereales, Bonpreu Salsitxa, Reny Picot Mozarella , Eroski Tomate Frito, Monissa Canelones de Carne . Dinner: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Milk, Cereal, Chicken Wing, Blue or Roquefort Cheese Dressing, Fried Egg, Tangerines (Mandarin Oranges) , Tea, Egg, Milk, MyProtein Soy Protein Isolate. more...
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3029 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Andrew Shattock's Weight History
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