Weigh In record (no journal entry) for 28 January 2022
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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861 kcal
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Fat: 29.20g | Prot: 53.14g | Carbs: 94.28g.
Breakfast: Maranguape Queijo Coalho Light, Speciale Pão 100% Integral sem Grãos. Lunch: Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Creme de Galinha (Enlatado, Condensado). Snacks/Other: Pão Francês. more...
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Losing 3.5 kg a Week
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cintiadiva's Weight History
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