rabiagüney's Journal, 28 Jan 22


View Diet Calendar, 28 January 2022:
1993 kcal Fat: 75.88g | Prot: 58.00g | Carbs: 273.22g.   Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Performans Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, İçim Laktozsuz Süt . Dinner: Yoğurtlu Havuç Salatası, Hamsi Tava, Çoban Salatası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Nar, Portakal, Tulumba Tatlısı, Kakaolu Kek. more...
1824 kcal Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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