Weigh In record (no journal entry) for 28 January 2022
|
77 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1325 kcal
|
Fat: 49.35g | Prot: 62.11g | Carbs: 154.15g.
Breakfast: Fol Epi Legere, Kaffee mit Milch, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Aldi Käse-Zwiebel-Brötchen. Lunch: Dürüm Döner. Dinner: Zitronen-Joghurt-Kuchen. more...
|
|
2660 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|