Weigh In record (no journal entry) for 28 January 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1147 kcal
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Fat: 55.78g | Prot: 55.18g | Carbs: 109.89g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Marul, Gülgün Hellim. Snacks/Other: Susamlı Simit, Dereotlu Poğaça, Kuru Üzüm. more...
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Gaining 2.1 kg a Week
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GGÖÖKKÇÇEE's Weight History
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