Weigh In record (no journal entry) for 28 January 2022
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2652 kcal
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Fat: 38.78g | Prot: 206.53g | Carbs: 354.67g.
Breakfast: Orasi Latte di Soia, Zuegg 100 % da Frutta Frutti di Bosco, Pure Whey Protein Speculoos, Fiorentini Fiocchi d'avena, Conad Pane Integrale a Fette, Caffè Espresso. Lunch: La Molisana Pasta Integrale , Coop Carote Julienne, Pomodoro Cuore di Bue, Rio Mare Tonno al Naturale. Dinner: Athena Chele di Surimi Impanate, Tonno Pinna Gialla (Pesce), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: BB Shot, Multigrain Classic, Macedonia, Yogurt Greco Total 0%. more...
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Gaining 1.8 kg a Week
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