Weigh In record (no journal entry) for 28 January 2022
|
56.4 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1082 kcal
|
Fat: 12.42g | Prot: 62.49g | Carbs: 183.48g.
Breakfast: 제주마씸 제주감귤초콜릿, 사과. Lunch: 단무지, 잔치국수. Dinner: 서울우유 저지방 나 100%, 진미채. Snacks/Other: 뻥튀기, 네스프레소 캡슐커피, 서울우유 저지방 나 100%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
크림치즈베이글'__''s Weight History
|