Weigh In record (no journal entry) for 28 January 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1147 kcal
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Fat: 54.14g | Prot: 58.61g | Carbs: 113.16g.
Breakfast: Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Banane, Kölln Zartes Bircher. Lunch: Aldi Reibekäse, Ja! Paniermehl, Aldi Haferflocken, Haselnüsse, Ei (Ganz), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Möhrensalat, Wildragout. more...
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Losing 2.1 kg a Week
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