amichen28's Journal, 28 Jan 22


View Diet Calendar, 28 January 2022:
1262 kcal Fat: 34.42g | Prot: 62.61g | Carbs: 178.52g.   Breakfast: ON 高蛋白, Costco 全脂鮮乳, 香蕉. Lunch: Ikea 馬鈴薯泥, 煮熟的綠色椰菜, 豆腐. Dinner: Ikea 馬鈴薯泥. more...
1532 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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