serframåt's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

65.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1222 kcal

Fat: 47.65g | Prot: 50.15g | Carbs: 145.62g. Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Kycklingfilé, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Santa Maria Kokosmjölk. Dinner: Kebabrulle. Snacks/Other: Friggs Chiafrö & Havssalt, Apelsiner. more...

368 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.8 kg a Week

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serframåt's Journal, 28 Jan 22

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