Weigh In record (no journal entry) for 28 January 2022
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1619 kcal
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Fat: 51.96g | Prot: 67.80g | Carbs: 181.41g.
Breakfast: Valio Polar 15%, Banaani, Kahvi, Pähkinäsekoitukset, Tomaatit, Margariini, Karjalanpiirakka. Lunch: Kahvi, Rainbow Rasvaton Raejuusto 0,2%, Rasilainen Hapankaali , Peruna, Blå Band Italian Pata. Tea: Altia Jaloviina, Hartwall Happy Joe Organic, Valio Polar 15%, Margariini, Pehmeät Sämpylät, Kahvi, Risifrutti Mansikka. Dinner: Milbona Fruit King Safari Jogurtti, Kahvi, Valio Polar 15%, Karjalanpiirakka. more...
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Gaining 0.7 kg a Week
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MarjaP1959's Weight History
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