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Jafp008
Journal
27 Jan 22
Jafp008's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
80.5 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 January 2022:
974 kcal
Fat: 7.68g | Prot: 48.55g | Carbs: 178.53g.
Breakfast:
Café Brasileiro Café, Da Terrinha Tapioca.
Lunch:
Mãe Terra Proteína Texturizada de Soja, Nissin Macarrão Instantâneo.
Dinner:
Carioca Feijão Cozido, Ovo (Inteiro).
Snacks/Other:
Café Brasileiro Café, Da Terrinha Tapioca, Manga Palmer.
more...
2454 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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Jafp008's Weight History
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