Weigh In record (no journal entry) for 28 January 2022
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94 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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907 kcal
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Fat: 40.25g | Prot: 50.68g | Carbs: 82.50g.
Breakfast: Фрикадельки в Соусе (Смесь), Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Лапша, Фрикадельки в Соусе (Смесь). more...
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Losing 7 kg a Week
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