Weezie57's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

109.5 kg Lost so far: 1.6 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

843 kcal

Fat: 31.16g | Prot: 51.83g | Carbs: 50.41g. Breakfast: Coffee. Dinner: Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Bourbon Street Chicken & Shrimp. more...

437 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.4 kg a Week

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27 Jan 22 by member: CrystalJo74


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Weezie57's Journal, 27 Jan 22

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