simony1992's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

89.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

701 kcal

Fat: 21.11g | Prot: 40.73g | Carbs: 83.49g. Breakfast: Frimesa Queijo Mussarela, Pão Francês sem Miolo, Café com Açúcar. Lunch: SACIA Sopa Carne com Legumes. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2807 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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simony1992's Journal, 27 Jan 22

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simony1992's Weight History