Weigh In record (no journal entry) for 28 January 2022
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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965 kcal
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Fat: 27.31g | Prot: 110.99g | Carbs: 72.21g.
Breakfast: 매일두유 고단백 식물성 단백질, 단호박구이. Lunch: 오징어숙회, 동원 쎈쿡 발아현미밥 (195g), 동원 참치, 깻잎, 김치. Dinner: 간장, 광어. Snacks/Other: 딸기, 남양유업 맛있는 우유GT (200ml). more...
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Losing 4.9 kg a Week
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