Weigh In record (no journal entry) for 28 January 2022
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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523 kcal
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Fat: 25.07g | Prot: 50.57g | Carbs: 22.82g.
Breakfast: Putih Telur Matang, Evolene Whey Protein, Kuning Telur Matang. Lunch: Kacang Rebus. more...
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Losing 1.0 kg a Week
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