|
lil work snack. 2 workouts done today (squat, timed run). ready for my 3rd later.
View Diet Calendar, 27 January 2022:
|
1181 kcal
|
Fat: 39.19g | Prot: 80.80g | Carbs: 127.88g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) . Lunch: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Beef Jerky, Mountain Dew Mountain Dew (12 oz), GFS Sugar Cookie. more...
|
|
2745 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 11/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owen_pixley21's Weight History
|