Weigh In record (no journal entry) for 27 January 2022
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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546 kcal
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Fat: 32.46g | Prot: 23.14g | Carbs: 37.70g.
Breakfast: Русский продукт Овсянка Монастырская. Lunch: Кофе. Dinner: Салат из Помидоров и Огурцов, Мираторг Говяжий Бекон. more...
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Losing 1.4 kg a Week
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Alexandr Yakushev's Weight History
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