Weigh In record (no journal entry) for 27 January 2022
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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463 kcal
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Fat: 6.01g | Prot: 24.19g | Carbs: 74.12g.
Breakfast: Café com Açúcar. Dinner: SACIA Sopa Carne com Legumes, SACIA Sopa Carne com Legumes. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Losing 3.0 kg a Week
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