Weigh In record (no journal entry) for 27 January 2022
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93.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1150 kcal
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Fat: 32.48g | Prot: 59.41g | Carbs: 162.68g.
Breakfast: Pepino (com Casca), Leite, Melão Cantalupo, Paisa Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Tomates Cereja, Uva Itália, Ovo, Batata Inglesa Cozida. Dinner: Feijão Preto Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Parboilizado Cozido. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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ju_Fonseca's Weight History
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