Weigh In record (no journal entry) for 27 January 2022
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168.8 kg
Lost so far: 21.7 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1208 kcal
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Fat: 75.41g | Prot: 102.61g | Carbs: 33.66g.
Breakfast: Egg, Great Value White American Cheese. Dinner: Bueno Chopped Green Chile, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Original Ricotta Cheese, Great Value Marinara Sauce, Ground Beef (75% Lean / 25% Fat) , Palmini Hearts of Palm Lasagna. Snacks/Other: Fairlife Chocolate Nutrition Shake, Jack Link's Teriyaki Beef Jerky. more...
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Losing 7.0 kg a Week
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katieparken's Weight History
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