Weigh In record (no journal entry) for 27 January 2022
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1849 kcal
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Fat: 26.24g | Prot: 207.79g | Carbs: 182.22g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Nesquik Chocolate em Pó, Myprotein Impact Whey Coco , Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Coco , Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.8 kg a Week
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Bruno Araújo's Weight History
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