Weigh In record (no journal entry) for 27 January 2022
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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808 kcal
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Fat: 30.07g | Prot: 30.65g | Carbs: 105.19g.
Breakfast: Bolo de Maçã, Bellarom Cereais com Café. Lunch: Pingo Doce Cenoura em Palitos, Pizza de Queijo de Massa Grossa, Sunquick Laranja, Caldo Verde. more...
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Losing 3.5 kg a Week
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