|
se ve que deberia comer menos de 2300 kcal al dia para perder al dia. Es tristemente poco.
|
100.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
3511 kcal
|
Fat: 125.02g | Prot: 175.63g | Carbs: 428.07g.
Breakfast: Chicken Curry, Condis Truita De Patates Fresca Amb Ceba, DIA Yogur Bifidus 0% Semillas de Lino y Avellanas, Cereal. Snacks/Other: Biográ Rigatone de Espelta y Cañamo, Cereal, Reny Picot Mozarella , Hacendado Tomate Frito, Thermomix Canelones, Blue Cheese , Tuna Salad, 3 eggs and frozen vegetables, Orange, Apple. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew Shattock's Weight History
|