Weigh In record (no journal entry) for 27 January 2022
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1560 kcal
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Fat: 43.39g | Prot: 71.03g | Carbs: 220.87g.
Lunch: Soto Ayam, Kue Bolu. more...
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Gaining 0.1 kg a Week
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