Weigh In record (no journal entry) for 27 January 2022
|
67.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1328 kcal
|
Fat: 73.50g | Prot: 59.20g | Carbs: 106.00g.
Breakfast: Carrefour Rosca de Coco. Lunch: McDonald's Batata Frita (Grande), McDonald's Duplo Cheddar. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabialmerindo's Weight History
|