Weigh In record (no journal entry) for 27 January 2022
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1141 kcal
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Fat: 47.02g | Prot: 52.38g | Carbs: 128.57g.
Breakfast: Gurke (mit Schale), Kaffee, Milkana Schmelzkäse Champignon, Kürbiskernbrötchen. Lunch: Honig, Banane, REWE Speisequark Magerstufe, Maggi Ungarisches Gulasch, Nudeln (Gekocht). Dinner: Gut & Günstig Mini Berner Würstl, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Rocher Rocher, Kaffee. more...
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Losing 0.7 kg a Week
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angela.z1993's Weight History
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