squizz49's Journal, 12 Oct 14

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Weigh In record (no journal entry) for 12 October 2014

64.3 kg Lost so far: 8.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

1502 kcal

Fat: 71.53g | Prot: 46.84g | Carbs: 165.51g. Lunch: Picard Pommes de Terre Rissolées, Monique Ranou Boudin Noir aux Oignons. Dinner: Activia Ananas, Pâtes (Cuites), Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Casino Jus de Fraise, Vico Croûtons Nature, Knorr Mouliné de Légumes Verts. more...

1616 kcal

Exercise: Housework - 12 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 29.4 kg a Week

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squizz49's Journal, 12 Oct 14

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