Weigh In record (no journal entry) for 27 January 2022
|
89 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1753 kcal
|
Fat: 54.52g | Prot: 97.83g | Carbs: 218.73g.
Breakfast: Koffie, Suiker, Brinta Havermout, Melk (Halfvol). Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Koffie. Dinner: Campina Aardbei Yoghurt, Witlof, Kipfilet (Gekookt, Gebakken), AH Aardappelpuree . Snacks/Other: AH Pitloze Witte Druiven, Venco Katjesdrop. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|