Weigh In record (no journal entry) for 27 January 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1835 kcal
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Fat: 75.74g | Prot: 118.63g | Carbs: 159.44g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Karotten, Rispentomaten, Aldi Ziegenkäse in Scheiben, Aldi Bio Roggenvollkornbrot, Ei, Aldi Bio Räucherlachs. Dinner: Leimer Backerbsen, Tomatenmark, Grüne Brechbohnen, Rama Cremefine 7%, Aldi Reibekäse Leicht (30g), DM Bio Kichererbsennudeln, Zwiebeln, Champignons, Aldi Blattspinat. Snacks/Other: Alpia Zartbitterschokolade. more...
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2319 kcal
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Exercise:
Sitting - 14 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sport-goettin's Weight History
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