Weigh In record (no journal entry) for 27 January 2022
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85 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2145 kcal
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Fat: 44.48g | Prot: 176.03g | Carbs: 255.84g.
Breakfast: Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Now Foods Flax Oil, Equilibra Sciroppo d'agave, Nescafe Classic. Lunch: Exquisa Fiocchi di Latte, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Peperone Rosso Dolce, Fesa di Vitello. Snacks/Other: Arance, Mele Golden Delicious, Banana, Ventura Uva Sultanina, Battery Nutrition Whey Protein, Mandorle, Biotech USA Zero Bar, Fage Total 0%. more...
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Gaining 2.8 kg a Week
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PowerMarkuz's Weight History
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