Weigh In record (no journal entry) for 27 January 2022
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1339 kcal
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Fat: 49.17g | Prot: 126.55g | Carbs: 87.31g.
Breakfast: Ежевика, Малина, Nespresso Кофе в Капсулах, Свежевыжатый Апельсиновый Сок. Lunch: Куриные Грудки (Жареные), Мистраль Гречка Отварная. Dinner: Мясо в казане, Салат Винегрет. more...
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Losing 1.4 kg a Week
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