Weigh In record (no journal entry) for 27 January 2022
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2365 kcal
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Fat: 86.13g | Prot: 174.92g | Carbs: 215.83g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Pringles Spicy BBQ, Milka Luflee. Lunch: Maggi Suppenwürfel, Milfina Schlagobers 36% Fett, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffeln, Gekochte Karotten. Dinner: Vollmilch, Oreo Cereal, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snack Fun Riffel Chips Paprika, Milka Oreo Sandwich, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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