Weigh In record (no journal entry) for 26 January 2022
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1355 kcal
|
Fat: 59.73g | Prot: 67.83g | Carbs: 143.88g.
Lunch: Feijão Preto Cozido, Galinhada. Afternoon Tea: Mel, Banana Nanica. Tea: Coca-Cola Coca-Cola Zero, Seara Pão de Queijo Tradicional. Dinner: Steffenon Queijo Colonial, Gym Chef Strogonoff Carne . Supper: Grão Proteico Crunch Proteico Funcional, Desinchá Desincoffee Baunilha e Avelã . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuta_o_balde_busca_o_balde's Weight History
|