Weigh In record (no journal entry) for 27 January 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2772 kcal
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Fat: 53.61g | Prot: 167.73g | Carbs: 396.83g.
Lunch: 맛있닭 소프트안심, 어묵볶음, 현미밥, 돼지고기김치찌개. Dinner: 닭고기 (구이), 공기밥. Snacks/Other: 이마트 노브랜드 치즈모닝롤, 립톤 아이스티 복숭아, 마이프로틴 임팩트웨이 아이솔레이트 솔티드카라멜. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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