Weigh In record (no journal entry) for 26 January 2022
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1006 kcal
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Fat: 36.42g | Prot: 43.80g | Carbs: 128.57g.
Breakfast: Café com Açúcar, Kiwi, Quatá Ricota Fresca, Pão Integral. Lunch: Abobrinha Refogada, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo de Pata. Dinner: Lasanha de Abobrinha, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo de Frigideira. more...
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steady weight
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kerolyndias's Weight History
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