Weigh In record (no journal entry) for 11 October 2014
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1282 kcal
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Fat: 39.58g | Prot: 88.65g | Carbs: 133.58g.
Breakfast: Cepita Jugo de Naranja. Lunch: Mayoliva Mayoliva, Huevo Duro, Lechuga de Hoja Verde, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Pan Blanco, Lechuga de Hoja Verde, Cuadril. Snacks/Other: Tostadas, CasanCrem CasanCrem Light, Frutigran Avena Soja y Chocolate, SanCor Yogs Light Frutilla, BC Duraznos, Manzanas Rojas Deliciosas, Cepita Jugo de Naranja. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nrgizado's Weight History
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