프로팟수's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

61.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1133 kcal

Fat: 43.01g | Prot: 82.43g | Carbs: 110.69g. Breakfast: 삶은 계란, 쑥떡, 구워 말린 혼합견과류. Lunch: 밥, 사태, 쇠고기 미역국, 마파두부. Snacks/Other: 베노프 흑임자. more...

2104 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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프로팟수's Journal, 27 Jan 22

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프로팟수's Weight History