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OMG & WTF!!!Where did those 4 pounds come from...Yoyo is frustrating!!!
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110.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 193.81g | Prot: 121.81g | Carbs: 45.46g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: blue cheese dressing, parmesan cheese, lettuce, water, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4246 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 12.7 kg a Week
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CoachKaz's Weight History
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