Weigh In record (no journal entry) for 26 January 2022
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98.7 kg
Lost so far: 21.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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786 kcal
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Fat: 32.30g | Prot: 81.86g | Carbs: 51.06g.
Lunch: Laura Lynn Premium Orange Juice, Claussen Dill Pickle Spears, Spinach , Duke's Mayonnaise Light with Olive Oil, Mission Carb Balance Sundried Tomato Basil, Ingles Rotisserie Turkey Breast. Dinner: Ranch Salad Dressing , Ingles Rotisserie Turkey Breast, Claussen Dill Pickle Spears, Great Value Shredded Mozzarella Cheese, Mushrooms , Bell Peppers, Cucumber (Peeled) , Carrots , Bright Farms Carolina Crunch Salad Blend. more...
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3261 kcal
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Exercise:
Standing - 1 hour, Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 5.4 kg a Week
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 Comments
Only way to be accountable is to be accountable… welcome back and try to take care of yourself the best that you can :)
26 Jan 22 by member: mightymurse
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horridzombie's Weight History
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