larisa572's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

67.5 kg Lost so far: 4.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1362 kcal

Fat: 49.51g | Prot: 92.27g | Carbs: 141.74g. Breakfast: Десерт ряженка, Лаваш с творогом. Lunch: Десерт ряженка, Ветчина, Чернослив в Шоколаде, Салат Овощной с Маслом, Лаваш с творогом, Суп Куриный с Вермишелью. more...

1928 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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larisa572's Journal, 26 Jan 22

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