Weigh In record (no journal entry) for 11 October 2014
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74.9 kg
Lost so far: 17.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2577 kcal
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Fat: 55.34g | Prot: 88.28g | Carbs: 272.69g.
Breakfast: BC Mermelada de Durazno, SanCor Port Salut Light, Café con Leche Descremada, Fargo Pan de Salvado. Lunch: Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Helado, Coca-Cola Coca-Cola, Pizza de Queso, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka). Snacks/Other: BC Mermelada de Durazno, SanCor Queso Untable por Salut Light, Fargo Pan de Salvado, Shimy Gelatina. more...
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2355 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Ferecapo's Weight History
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