Weigh In record (no journal entry) for 26 January 2022
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76.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1466 kcal
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Fat: 41.05g | Prot: 100.30g | Carbs: 177.85g.
Breakfast: Tirolez Creme de Ricota Light, DIA Pão de Forma Integral , Café, DIA Leite Integral. Lunch: Acelga, Rúcula, Alface, Músculo Bovino, Batata Inglesa Cozida. Dinner: Sadia Bacon em Cubos, Acelga Cozida, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Aliança Suco de Uva Tinto Integral, Scala Cream Cheese, Goma de Tapioca, Abacaxi, Banana Nanica, Canela. more...
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1825 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Mon@lis@'s Weight History
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